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I AM

a human being helped by and helping other human beings.

 

 ​My intention is to use all the skills I acquired as a physiotherapist assistant, yoga teacher and holistic back practitioner to empower self-care and support everyone's journey to lifelong health and wellbeing. 

 

​This is our time to reclaim the vitality, energy and joy that we were always meant to have. ​​

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EMPOWERING SELF-CARE

Child's Pose

YOGA & MINDFULNESS

Yoga taught in a nurturing style, incorporating breathing and relaxation techniques with the gentle movement of postures. Accessible to everyone from beginners and people with physical challenges to experienced practitioners.

One to one tuition tailored to your needs.

Online 60 min  classes on Zoom – individual or group of up to 5 students. 

£15 per class or monthly pass £60 including workshops

Monday

7.30am - 8.30am

6.30pm - 7.30pm

Thursday

7.30am -8.30am

6.30pm - 7.30pm

Sunday Workshop (twice monthly)

9.30am -11.30am

5.00pm - 7.00pm 

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BUTEYKO BREATHING METHOD

There is no life without breath and no good health without good breathing.

The Buteyko Breathing Method involves exercise to decongest the nose, switching from mouth to nose breathing along with exercises to bringing breathing to an optimal pattern. Optimised breathing enhances physical, mental, and emotional well-being.

I provide breathing re-education to children, adolescents and adults with asthma and other respiratory conditions, snoring, sleep apnoea , long covid symptoms, fatigue and anxiety.

To experience the powerful effects of this technique please do watch this video by my teacher Patrick McKeown Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway - YouTube

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HOLISTIC BACK PAIN MANAGEMENT

Most people are not aware of how good their body is designed to feel.

Together we will explore the root cause(s) of your pain and we will find ways how to manage these issues from the source(s), rather than only looking at the surface of the problem.

I will employ several therapies as exercise prescription, massage, TENS, acupressure, reflexology, cognitive behaviour skills to treat back pain and education to empower you to overcome the pain you are experiencing.

1h for £45 to £75 depending on the treatment with a 30 min free consultation. 

I have over the years had many professional coaches but have never found anyone, anywhere so competent, innovative, knowledgeable and more importantly also have the rare ability to be able to impart that knowledge.

Alan W.

CONTACT

0746 375 6301

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